Smartphone to Smartbody – 5 Apps to Kick Your A** Into Gear

3. Sleep Cycle

sleep-cycle If you’re not recouping your energy, you’re not making progress. Sleep Cycle calculates the quality of rest you get each night by monitoring just how much you toss and turn. When used as an alarm clock, it wakes you softly and naturally, so you can always wake up on the right side of the bed before heading to the gym.
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